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Ask about your activities, fitness trends, personal records, training load, and more. Powered by [Transition](https://www.transition.fun), which syncs with Strava to give AI agents access to your training data.\n\n## Setup\n\n1. Download [Transition](https://www.transition.fun) and connect your Strava account\n2. Go to **Settings > API Keys** and tap **Generate New Key**\n3. Set the environment variable:\n\n```bash\nexport TRANSITION_API_KEY=\"tr_live_xxxxxxxxxxxxxxxxxxxxx\"\n```\n\n## No Auth Required\n\n### Workout of the Day\n\nGenerate a random structured workout — no account needed.\n\n```bash\ncurl \"https://api.transition.fun/api/v1/wod?sport=run&duration=45\"\n```\n\n**Parameters:**\n- `sport` — `run`, `bike`, `swim`, or `strength` (default: `run`)\n- `duration` — minutes, 10-300 (default: `45`)\n\n## Authenticated Endpoints\n\n**Base URL:** `https://api.transition.fun`\n**Auth:** Pass `X-API-Key` header on every request.\n\n### AI Coach Chat\n\nAsk questions about your Strava data. The AI coach has full context on your activities and performance.\n\n```bash\ncurl -X POST -H \"X-API-Key: $TRANSITION_API_KEY\" \\\n  -H \"Content-Type: application/json\" \\\n  -d '{\"message\": \"How did my long run this week compare to last week?\"}' \\\n  \"https://api.transition.fun/api/v1/coach/chat\"\n```\n\nExample questions:\n- \"What's my weekly mileage trend over the last month?\"\n- \"How is my cycling FTP progressing?\"\n- \"Am I running more or less than usual this week?\"\n- \"What was my fastest 5K effort recently?\"\n- \"Should I rest or train today based on my recent activity?\"\n\n### Get Workouts\n\nRetrieve scheduled workouts for a date range.\n\n```bash\ncurl -H \"X-API-Key: $TRANSITION_API_KEY\" \\\n  \"https://api.transition.fun/api/v1/workouts?start=2026-02-09&end=2026-02-15\"\n```\n\n**Parameters:**\n- `start` — Start date (YYYY-MM-DD, required)\n- `end` — End date (YYYY-MM-DD, required)\n- Maximum range between `start` and `end` is 90 days.\n\n### Performance Management Chart (PMC)\n\nGet CTL (fitness), ATL (fatigue), and TSB (form) calculated from your Strava activities.\n\n```bash\ncurl -H \"X-API-Key: $TRANSITION_API_KEY\" \\\n  \"https://api.transition.fun/api/v1/performance/pmc\"\n```\n\n### Performance Stats\n\nGet FTP, threshold paces, heart rate zones, and other metrics derived from your Strava data.\n\n```bash\ncurl -H \"X-API-Key: $TRANSITION_API_KEY\" \\\n  \"https://api.transition.fun/api/v1/performance/stats\"\n```\n\n### Athlete Profile\n\n```bash\ncurl -H \"X-API-Key: $TRANSITION_API_KEY\" \\\n  \"https://api.transition.fun/api/v1/profile\"\n```\n\n### Chat History\n\n```bash\ncurl -H \"X-API-Key: $TRANSITION_API_KEY\" \\\n  \"https://api.transition.fun/api/v1/coach/history\"\n```\n\n## Rate Limits\n\n| Tier | Read Endpoints | AI Endpoints |\n|------|---------------|-------------|\n| Free | 100/day | 3/day |\n| Paid | 10,000/day | 100/day |\n\n## Tips for Agents\n\n1. **Use coach chat as the primary interface.** It has full context on the user's Strava activities, training load, and performance — just ask natural questions.\n\n2. **Check fatigue before recommending hard workouts.** Call `GET /api/v1/performance/pmc` and look at TSB. 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